5 Rounds For Time (20 minute cap) -20 Pull up’s
-30 KB Swings (53/35)
-40 Double unders (80) I’m pretty sore from the last 3 days but this one seemed to workout ok.
1 Rep Max Clean & Jerk - 225 lbs Then… Every minute on the minute for 20 minutes:
- 1 hang clean (205 lbs)
- 1 Split Jerk I only missed 1. Fun little workout.
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30 C&J for time (135/95) 02:35, still can’t breath through me nose.
This is what @WODstack looks like at night. Making gingerbread cookies. #tb #tw #wodstack http://instagr.am/p/aZaD0/
21-15-9 Thrusters (95/65)
Pull-Ups 02:55 Not bad for being a little under the weather. I’ll take the PR here for sure.
CrossFitting this week
This is a list of stuff that I have to do in the next 4 days to complete our CrossFit Christmas Challenge.
- Fran
- 30 Shoot Throughs in 2 minutes
- 1000 meter row and 100 Double Unders in 5 mins
- 1 Wall Ball Shot, 1 Burpee - 25 rounds of that in 2 mins
- 160 double Unders in 2 minutes
- 35 unbroken Toes to Bar
- Grace
- 37 Handstand Push-ups in 2 minutes
- 30 Reps of unbroken 135 lbs bench press
- 2000 meter row in 7:30
- Bodyweight Fran (Burpees & Pull-ups)
- 100 meter Prowler push, 500 meter row in less than 2:20
- Tabtata row for meters (815 to get max points)
This is a sweet Xmas party. #tw #fb #tb http://instagr.am/p/Zx7FR/
Classic big brother move - leaves on the head. #fb #tw http://instagr.am/p/Zs0dA/
Got little man a sweet new hat today. #tw #fb http://instagr.am/p/ZswuR/
Double burger in a bowl from @twistedroot. I was on Dad duty all morning so @cgadoci gave me a nice break. #tw http://instagr.am/p/Zr5wa/
My sons hair is rad. I’m jealous. #tw http://instagr.am/p/ZoyHp/
My little girl working in some ice cream last night. Who needs a spoon? #tw http://instagr.am/p/ZoxQ2/
